PACK Strength Training Anatomy (Functional Anatomy of Strength Training) Book 1,2,3

The «Strength. Training. Anatomy» manual collection explains in detail the relationship between strength training and the study of anatomy.

For better understanding, the work is presented in three comprehensive manuals, divided into «core,» «lower limbs,» and «upper limbs,» respectively.

Using clear and accessible language, Jerónimo Milo succeeds in synthesizing complex ideas that readers can easily understand and immediately apply to the context of physical activity.

«Strength. Training. Anatomy» is designed to help you grasp the most important aspects of functional anatomy and effectively connect them to training sessions.

âž” 106 pages and over 160 original drawings, illustrations, and graphs.
âž” Anatomy of the trunk and its role in the main exercises.
âž” Planes and axes with training examples.
âž” Integration of joints, muscles, and bones: characteristics and function.
âž” Joint by joint Continuum explained.
âž” Categorization by Movement Patterns.
âž” Functional anatomical analysis of 13 strength exercises.
âž” Mobility ranges and their importance in exercise evaluation.
âž” Integration of the pelvis.