The book of glutes (Functional Anatomy of Strength Training)

Discover «The Glute Book», an exhaustive work that breaks down the intersection of strength training and in-depth anatomical study, focusing on the gluteal muscles and their impact on the entire body. Designed for everyone, from beginners to experienced trainers, this manual ensures a deep and easily applicable understanding.

Key Benefits:

• Comprehensive Understanding: Learn how the gluteal muscles function and how to optimize their development.

• Evidence-Based Training: From sets and reps for hypertrophy to structuring effective workouts.

• Detailed Analysis: From an overview to precise details on muscles and structures.

• Variety of Workouts: Progressions, regressions, and variations of key exercises.

With 125 pages and enriched with original illustrations, Jerónimo Milo combines academic and everyday language, bridging the gap between theory and practice. An essential addition to your «Strength. Training. Anatomy» collection. Transform your knowledge and physique with this must-have book!