Strength Training Anatomy (Functional Anatomy of Strength Training) Book 3

Volume 3 of the Manual of Strength – Anatomy – Training, dedicated to the study of the Upper Limbs.

In this comprehensive manual, the author explains in detail the relationship between strength training and the study of anatomy. Using clear and understandable language, Jerónimo Milo successfully synthesizes complex ideas.

Readers will be able to apply this information in the context of physical activity, gaining knowledge that can be immediately put to use. Additionally, they will be able to relate this information to the contents of the other manuals, making it an invaluable tool for training. The texts and illustrations in this book are designed to clarify and help readers finally understand the structure of each exercise.

Author: Jerónimo Milo

OVER 152 ORIGINAL DRAWINGS, ILLUSTRATIONS, AND CHARTS

– Progressions and regressions of classic strength exercises
– Upper limb anatomy and its function in the main exercises
– The Shoulder Girdle. Scapulohumeral rhythm explained
– Co-Activation/Braking Muscles, Compression, Tension
– Tensegrity concept explained
– Open and closed chains
– Anatomical pathways (anatomy trains)
– Reflexes
– Analysis of 12 strength exercises
– Historical reviews on the origins of exercises
– Muscles and functions
– Range of motion

And above all, its importance in exercise evaluation. It also provides a detailed explanation of the most important and well-known exercises of today.

The Strength, Anatomy, and Training Manual contains 105 pages and a large number of original images, detailed explanations, and, most importantly, accessible language. Therefore, you will be able to dive into these topics and use them effectively in your daily life.