Strength Training Anatomy (Functional Anatomy of Strength Training) Book 2

Second Volume of the Strength – Anatomy – Training Manual, dedicated to the study of the Lower Limbs.

In this comprehensive manual, the author delves into the intricate relationship between strength training and the study of anatomy. Using clear and accessible language, Jerónimo Milo masterfully synthesizes complex concepts.

Readers will be able to apply this knowledge directly to physical activity, gaining an abundance of insights ready for immediate use. Additionally, they will connect this information with the content from other manuals, making this book an invaluable tool for training.

Moreover, the text and illustrations in this manual are designed to make it easier to understand the foundational matrix of each exercise.

Author: Jerónimo Milo
MORE THAN 160 ORIGINAL DRAWINGS, ILLUSTRATIONS, AND GRAPHS
– Progressions and regressions of classic strength exercises.
– Anatomy of the lower limbs and their function in major exercises.
– Levers, forces, and their examples in training.
– Explanation of Phasic and Tonic Musculature.
– Simplified Newton’s Three Laws and their impact on training.
– Historical reviews of the origin of exercises.
– Explanation of Lombard’s Paradox.
– Analysis of 17 strength exercises.
– Muscles and their functions.
– Ranges of motion and their importance in evaluating exercises.

The Strength, Anatomy, and Training Manual comprises 114 pages, enriched with a wide array of original images, detailed explanations, and accessible language. This ensures that you can delve into these topics and apply them effectively in your daily life.