STATIC POSTURES MANUAL: QI GONG STANDING MEDITATION

This book provides invaluable insights into fundamental aspects often shrouded in ambiguity within the realm of Qi Gong practice. It unveils the precise alignment of the spine during exercises, facilitates the attainment of relaxation with ease, clears the mind of distracting thoughts, offers guidance on the proper utilization of the diaphragm, and delves into the transformative power of Standing Still Meditation to elevate one’s Martial Arts proficiency.

While this book serves as an indispensable resource for martial artists and athletes, its reach extends to individuals from all walks of life. Anyone seeking self-awareness and improved concentration will find the content within these pages immensely beneficial. Standing Still Meditation, a rare physical activity that accumulates energy rather than expending it, is explored, naturally leading readers to a deeper understanding of the synergy between body, mind, and Qi.

The wisdom shared in this book is a catalyst for refining and optimizing posture in any physical pursuit, be it sports, arts, combat, or daily activities. Notably, it offers a foreword by Horacio Di Renzo and Mario Schwarz, alongside 15 insightful tips and testimonials from Qi Gong Masters and practitioners. Furthermore, readers can expect to discover postural techniques for Meditation, Breathing, and Relaxation, including practices like Wu Chi, San Ti, Tree Hug, and partner work.

With 192 pages enriched by 134 photographs, 42 graphs, and drawings, this comprehensive guide is a valuable companion for anyone on a journey to enhance their Qi Gong practice and beyond.