CLUBBELLS final edition.

Discover the most comprehensive manual on clubbell training.
This definitive edition brings together years of practical and teaching experience, offering an in-depth guide to techniques, progressions, history, and biomechanics of clubbell use for developing strength, mobility, and coordination.

What will you find in this manual?

• Anatomy, types, and selection of clubbells

• One- and two-handed techniques

• Training models and joint preparation

• Foundations of structural and dynamic strength

• Circles, pendulums, mills, weight transfers, and more

• 3D movement analysis and level-based progressions

• Applied routine examples and combinations

Author: Jerónimo Milo
200 illustrated pages – Year 2025 – PDF format

Ideal for:

• Trainers, physiotherapists, and unconventional training practitioners

• Disciplines such as martial arts, combat sports, kettlebells, throwing, etc.

Based on functional anatomy, scientific evidence, and traditional methods adapted to modern training. A unique work in Spanish.

Format: Digital PDF (immediate download after purchase)
Language: Spanish
Level: From beginners to advanced

Available worldwide