The power of strength: COMPLETE GUIDE TO POWERLIFTING AND STRENGTH TRAINING

«The Power of Strength» is an essential guide written by Ezequiel Costa, specifically designed for powerlifters, coaches, and all enthusiasts of strength, bodybuilding, and general training. With accessible content, this book offers a deep understanding of how strength and hypertrophy work and how to apply these principles to your workouts for optimal results.

Contents

1. 1. Introduction to Powerlifting and Strength
      • History and evolution of powerlifting.
      • Fundamental principles of strength.
      • Benefits of strength training for health and athletic performance.
   2. Training Techniques and Programming
      • Effective training strategies.
      • Workout programming for different levels: beginner, intermediate, and advanced.
      • Methods to increase maximum strength.
   3. Fundamentals of Hypertrophy
      • The science behind muscle hypertrophy.
      • Different types of hypertrophy.
      • Specific routines for hypertrophy.
   4. Practical Applications for Coaches and Athletes
      • How to design a personalized training program.
      • Adjustments and modifications for different goals and needs.
      • Practical examples and case studies.
   5. Examples of Routines and Exercises
      • Detailed descriptions of key exercises for powerlifting and strength.
      • Variations and progressions of exercises.
      • Examples of weekly and monthly routines.
   6. Training Methods
      • Bulgarian Method.
      • Soviet Method.
      • Westside Method.
      • REP Method.

Features

1. 1. • Format: Digital
      • Pages: 174

Ezequiel Costa is a recognized expert in the field of strength training, bringing years of experience and knowledge to this comprehensive guide. From planning your workouts to gaining a profound understanding of how your body works, this book covers everything you need to know.

Apply the methods and strategies from this book and witness real improvements in your performance and strength.

Get your copy of «The Power of Strength» today and take the first step toward more effective training and a deeper understanding of your strength potential.